Losing weight features
prominently in most people’s New Year resolutions but sadly, it is one of the
resolutions, which is rarely achieved. In a bid to lose weight and to keep it
off, majority of people across the globe resort to costly and painful
surgeries, life threatening diet plans and weight loss pills and injections
that offer temporal results and in some instances, cause health complications.
Be it as it may, there are those who have discovered the power of centuries old
secret of weight loss; to lose ten pounds in a month diet plan. So, how does
this diet plan work?
Shedding of ten pounds
in a month is the well hidden secret to losing weight and keeping the pounds
off. Dieticians suggest that making a weight loss of ten pounds per month your
weight loss goal is the most effective way of losing weight. This is because it
permits you to shed the extra pounds in a healthy pace, without requiring you
to engage in a restrictive lifestyle and extreme exercise regime that is harmful
to your overall wellbeing. Losing ten pounds in a month diet plan is a two-step
plan.
The first step in the
diet plan includes recording all the foodstuffs and drinks you consume each day
and keeping tabs of the total amounts of calories consumed. This is important
because, weight loss can only be achieved by consuming fewer calories than you
are using. Based on your lifestyle, choose the type of food to consume in order
to attain your daily calorie goals. Once you have an idea what you consume
every day, you should begin to minimize your calorie intake by 500 each day.
This means consuming low-calorie foods and drinks and more importantly, consuming
smaller portions of food per meal. Fruits and vegetables are the most preferred
types of foods because they contain low number of calories and have high
content of vitamins, minerals and fiber. When consuming starch, settle on
complex carbohydrates that have high amount of fiber and require more energy to
digest. Substitute your favorite soft drink with two liters of water a day.
Water has zero calories and is essential in helping hydrate the body.
The second and final step
of the diet plan is to engage in a regular exercise program that will help your
body burn not less than 670 calories each day. There are various physical
exercises and activities you can engage in to burn calories including cycling,
aerobics, jogging, running, skipping ropes and dancing among others. A 45-60
minute workout is effective. In addition to cardio exercises, it is advisable
to engage in strength training at least three days a week. Strength training
will help you tone the body muscles, burn more fat and increase your body
metabolism. When you engage in strength
training while alternating it with cardio exercises, ensure to work on every
major muscles including your arms, legs, shoulders, back, chest and abdomen.
To lose ten pounds in a
month diet plan is a centuries old secret that works every time regardless of your
gender, age, race, nationality and the number on your weighing scale. Other
than being keen on how much calories you consume and burn, it is important to
be committed to the plan in order to make it succeed.
No comments:
Post a Comment